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The reason most people never create new habits is because nobody wants to have to "make it through" the VERY FIRST DAY. The first day of change is always the toughest because it requires you to be uncomfortable. It requires you to do the opposite...

We must be willing to take our time and focus, Black women. We are running out of time. We are falling behind. We are struggling.   We struggle with our earnings. (check this out)  According the the Women’s Bureau, U.S. Department of Labor, the 2015 median annual...

We have created all of these narratives about who we are and what we are and are NOT capable of doing. Have you noticed? Catch yourself the next time you hear yourself saying to another person, "I don't LIKE that," or "I've never been able...

Think about yesterday for a moment. What version of SELF did you give to your job, yourself, and your loved ones? If you did not give the best version of you, then what version of you showed up? The version of YOU that shows up...