I have a High Performance coach, Oginga Carr. He is pretty amazing and I think that everyone should have a coach. We meet weekly and each time I take away wonderful nuggets of information. I wanted to share one with you this morning. Oginga said...

Sometimes when we feel overwhelmed, it’s not because things around us are really that catastrophic. It is usually just because we don’t have a grasp on what’s truly happening in that one particular area. For example, being overwhelmed with your finances usually has something to...

Why are you going back and forth with people who understand nothing about who you are and what you are doing? Why are you giving your energy explaining yourself? The time that you are spending concerning yourself with what others think about you is time...

What we believe to be true sets an intention. We manifest our intentions, whether we know it or not. So, what intention are you holding right now? Do you see yourself getting that job or promotion? Or do you see yourself being overlooked? Do you...

Where are you when you feel at your best? What time of day is it usually? What environment are you within? Who is around you? These are very important questions to ask yourself. Why? Because we produce our best work when we feel at our...

Be so good to yourself that when others come into contact with you, they have no other choice, but to follow suit! Whenever I hear people say that someone isn't being good to them, my first thought in return is this. How good are you...