Reflection is the ultimate secret to being able to course correct your own journey. We do not reflect enough. We are tuned in to everyone else's problems.  We are trying to be everyone else's solution. So often we forget to check in with ourselves. At...

There’s a time in life where being on script is important. It’s the structure, the systems, the daily consistencies that help people to best reach their goals. But it must be balanced with giving yourself the freedoms to go off script sometimes too. I find...

We all have deeply held beliefs about ourselves and our abilities. No one is exempt. Some of these deeply held beliefs create a strong self-esteem and ultimate success for us. Some of these deeply held beliefs create self-doubt and limitations. And therein lies the challenge....